Breakfast is the perfect way to spice up your meal management system with a little sweet nutritiousness! Make these golden protein pancakes and reap the benefits of making clean eating stay healthy and flavorful.
Preparation time: 15 minutes
1 cup uncooked whole-grain oats (non-instant)
6 egg whites
1 cup fat-free cottage cheese
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
2 packets sugar substitute
1/2 cup sugar-free maple syrup
1/4 cup mixed berries
1. Mix together oats, egg whites, cottage cheese, vanilla extract, cinnamon, and sugar substitute in a bowl until well-blended.
2. Heat a nonstick skillet to medium heat.
3. Pour blended mixture onto skillet to form pancakes. Let mixture sit in skillet until bubbles form, then flip the pancake, and leave in skillet until both sides are golden brown.
4. Remove pancakes and plate. Cover with maple syrup and berries, then serve!
For 2 servings.
Fat: 2.8 g
Carbs: 49 g
Protein: 27 g
Meal Prep Tip:
Here's a little pancake making tip for you! Don't flip your pancakes when bubbles start to form! Wait until the bubbles stay open and do not collapse into the batter. When bubbles pop and stay popped, you'll know it's flip time!
Get even more appetizing inspiration with all of our Meal Prep Sundays recipes!