Blog – Page 2 – 6 Pack Fitness

Halftime Booty Builder Workout

Halftime Booty Builder Workout

By Ashley Jenelle https://www.instagram.com/ifbbpro_ashleyjenelle Alternating Reverse Lunges - 60 seconds Body Weight Squats - 20...

Healthy Super Bowl Snack Ideas

By Priscilla Lucci https://www.instagram.com/_priszilla_ Low Fat Ranch Dip and Veggie Platter - Mix desired amount of Greek Yogur...

Super Bowl 2018

By Laurin Conlin https://www.instagram.com/laurinconlin With Super Bowl weekend upon us, there are a few ways you can prepare so that you...

Health Technology That Will Keep You On Track

Technology does many amazing things in our life-keeps us connected to loved ones, provides us with a platform to share our opinions, and helps ...

Meet 6PF Ambassador Jacki Frye: Arnold Model Finalist

During the Arnold Classic in Columbus last month, 6 Pack ambassador and fitness model Jacki Frye landed a spot in the coveted top 5 for the mod...

How to Get Shredded Fast: 7 Methods from Spot Me Bro

With magazines and fitness accounts filling our timelines on social media, we can't help but want the physical look being portrayed through the scr...

Lemon in Water: Benefits You Need

Staying hydrated is key to keeping your body healthy and happy, but how many of us remember to drink the recommended amount of water every day?...

To Cut Carbs or Calories: A Primer

When it comes to weight loss, everyone has an opinion on what is the best way to shed some pounds. With summer just around the corner, we decid...

How to Handle Your Busy Life With Dr. Mike Kim

I am not your typical physician. I wear many different hats throughout the day; I'm an anesthesiologist, an entrepreneur, a consultant, a train...

Why We Love the Fit Women of 6 Pack for Women's Day

It's International Women's Day, and perhaps now more than ever we must recognize and show our support for all the wonderfully hard-working wome...

How to Choose a Personal Trainer: Tips From 7 of Our Ambassadors

If you've considered attempting a fitness transformation but know that your lifestyle needs a lot of work, how to choose a personal trainer is ...

Best Weight Loss Protein Shakes: 5 Recipes For You

Some of the best weight loss protein shakes can be found right in your own kitchen! Armed with a blender and some simple ingredients, make your...

Fitness Devices 2017: How and Why You Should Use Them

Fitness devices have dominated the health and technology market for some time now, with more and more people tracking everything from their daily...