
Halftime Booty Builder Workout
By Ashley Jenelle https://www.instagram.com/ifbbpro_ashleyjenelle Alternating Reverse Lunges - 60 seconds Body Weight Squats - 20...
Read moreBy Priscilla Lucci https://www.instagram.com/_priszilla_ Low Fat Ranch Dip and Veggie Platter - Mix desired amount of Greek Yogur...
Read moreBy Laurin Conlin https://www.instagram.com/laurinconlin With Super Bowl weekend upon us, there are a few ways you can prepare so that you...
Read moreTechnology does many amazing things in our life-keeps us connected to loved ones, provides us with a platform to share our opinions, and helps ...
Read moreDuring the Arnold Classic in Columbus last month, 6 Pack ambassador and fitness model Jacki Frye landed a spot in the coveted top 5 for the mod...
Read moreWith magazines and fitness accounts filling our timelines on social media, we can't help but want the physical look being portrayed through the scr...
Read moreStaying hydrated is key to keeping your body healthy and happy, but how many of us remember to drink the recommended amount of water every day?...
Read moreWhen it comes to weight loss, everyone has an opinion on what is the best way to shed some pounds. With summer just around the corner, we decid...
Read moreI am not your typical physician. I wear many different hats throughout the day; I'm an anesthesiologist, an entrepreneur, a consultant, a train...
Read moreIt's International Women's Day, and perhaps now more than ever we must recognize and show our support for all the wonderfully hard-working wome...
Read moreIf you've considered attempting a fitness transformation but know that your lifestyle needs a lot of work, how to choose a personal trainer is ...
Read moreSome of the best weight loss protein shakes can be found right in your own kitchen! Armed with a blender and some simple ingredients, make your...
Read moreFitness devices have dominated the health and technology market for some time now, with more and more people tracking everything from their daily...
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