January 27, 2017
How to Eat More Veggies Without Realizing You Are
Adding more veggies to one's diet doesn't have to be difficult. In fact, you can sneak them into your foods in various ways. Starting with classic favorites, we'll end with greens like you've never considered them before! Ready to eat more veggies? Start chomping on a brand new garden below!
The Classic: Blend 'Em Into SmoothiesWe've explored how to eat more veggies in the form of smoothies before in our list for the best greens for smoothies. Smoothies are kind of the perfect way to sneak more veggies into your diet; spinach, for example, will barely affect the taste of the smoothie. Pair it with peanut butter, Greek yogurt, and some whey protein, and you're in for a deliciously nutritious breakfast, lunch, or dinner. Combine the ingredients below for a simple strawberry-banana-spinach smoothie! All you have to do is blend the combination on high speed for 60-90 seconds and a healthy, tasty treat will be yours for the drinking.
8 oz. water 1 scoop whey protein 3-5 ice cubes 2 cups chopped spinach Ã‚½ cup Greek yogurt 2 tbsp peanut butter 1 banana 1 cup fresh strawberries