You've been putting maximum effort into getting fit. Working out, eating right - the works. Even though your regimen may be working wonders, you might not literally be seeing the changes your body is going through. With that idea in mind, here are some helpful tips on how to make your muscles look bigger, so you can continue seeing results.
The sole act of drinking a consistent amount of water every day can be a huge factor when considering how to make your muscles look bigger. Water can keep muscles looking bigger and fuller. If you don't keep hydrated, your muscles will look like they've lost size, even though all they've lost is a little liquid lovin'. It's recommended to drink at least 1 gallon every day to keep your muscles looking their best.
Carb It Up
One of the most effective and easiest ways to look bigger is to eat lots of carbohydrates. The glycogen in carbs pulls lots of water into your muscles and can offer an inflated look. This is where a strategic plan for your meal management system
comes into play. If you don't typically eat a lot of carbs, and then pile on your intake, you'll see big results in a short period of time. This works best when you eat less carbs a few days leading up to the day you start eating it in bulk.
Glutamine For Glutes
Including supplements in your meal management system may seem like a no-brainer, but picking the right kind to show the right results can be confusing. Glutamine is one supplement that's critical to gaining muscle mass. It pulls water into your muscles, holds onto it longer and assists in storing more glycogen for even bigger size. Try taking some glutamine supplements or eating foods like beets by packing it in your meal management system.
By eating/taking potassium two to three times a day, your muscles will be on their way to swell city. While many disregard potassium as simply a replenishing nutrient, fewer know that it can, in fact, quickly make your muscles look bigger. Since it's stored inside muscle cells, potassium can increase size while also pulling in a good amount of water. Like carbs, it's best to eat very little of it for a couple days and then vigorously ramp it up for maximum results.
Knowing these simple nutritional tips can make your muscles look bigger. While it does take some work (you can't expect magic, can you?), you can see some results if you do things the right way. However, don't quit your gym day job. Keep pumping the weights and eating right, then you will see the best results that your body can produce.