If you're battling your bed and wondering how to sleep better, you aren't alone. According to the Sleep Foundation, "60% [of Americans] say that they experience a sleep problem every night or almost every night." More than likely, that's you. Yes, you! The person reading this blog right now! In order to kill it in the gym day-in/day-out, you needs quality Z's. Keep reading to find out how to drastically alter your sleeping habits for the better.
Setting A Schedule
Working out a schedule for yourself can be a hassle, but when it comes to getting a good night of sleep, this can be one of the most beneficial changes you make. Try to establish a routine for your sleep schedule and began to go to sleep and wake up at the same time every single day. You'll find that you're body will acclimate to the schedule and you'll be able to fall asleep a lot easier.
Amending Your Eating
When it comes to be a happy, fit person, you're no doubt used to restricting your diet in some way. If you're wondering how to sleep better, it may be time to look at some elements of what you are consuming and reconsider their value. Drinking coffee late in the day is an easy way to mess up your sleep schedule and can cause you to have to wake up to go to the bathroom more frequently.
The same can be said for stuffing yourself at dinnertime. Don't pound whatever is in your
meal management bag, sit on the couch and fall asleep for hours. Instead, eat a respectable amount at dinner, try and keep active for a little bit and then head to bed. This will allow your body to digest the food properly and not cause you to fall asleep too early before your newly scheduled bedtime.
Pre-Sleep Bath/Shower
After eating and keeping yourself busy for a bit, it's time to unwind and prepare for bed. Creating a bedtime routine to match your new sleeping schedule will help you sleep better and give you more energy for the next day's workout. Taking a bath or shower before heading to bed will relax your body and leave you feeling refreshed. It might not seem like rocket science, but it could drastically alter how you feel before heading to bed.
Comfortable Conditions
Need an easy way to guarantee that you won't fall asleep? An unmade bed, a broken down mattress and a bunch of wide-open windows is a recipe for disaster. If you're having trouble sleeping, work on creating a sanctuary for sleep in your bedroom. It may seem ridiculous, but a fresh pair of sheets and a new bed can make a world of difference when it comes to your sleep.
There aren't many secrets when it comes to learning how to sleep better, but most people bypass these ideas and it leads to bad sleep. A night of tossing and turning can truly ruin a day, so why wouldn't you want to get the best sleep possible? Find a way to create a routine that includes your workout schedule and you'll be able to keep dominating in the gym day after day.
