Top Ab Exercises For Women Compiled by Chandler RogersAbs, abs, absÃ¢‚¬¦ we all want a nice 6 pack (and not just the bag) to sport around, but it is much more difficult to obtain than we think! Through this post, you will be able to grab some knowledge on my recommendations for the top ab exercises.
1. Toes to BarThere are many different exercises you can do from a hanging bar, but one of my top ab exercises are Toes to Bar. I am not a CrossFit athlete, but I have participated in the sport. The name speaks for itself – bring your toes to the bar while hanging down. Keep your core tight and do not swing!
Chandler in the first position of this exercise.