Meal Prep Sundays: Irish Skillet
Pull out your favorite skillet and get ready to whip up the nutritious, delicious recipe for an Irish Skillet in this week's edition of Meal Prep Sundays!
Makes 4 servings.
1 lb 90% lean ground beef
4 strips cooked bacon, crumbled
1 yellow onion, diced
Â½ lb red potatoes, diced
Â½ lb bell pepper, diced
4 cups green cabbage, shredded
1 tbsp coconut oil
1 cup beef broth
1/4 cup apple juice
2 tbsp mustard
2 tbsp vinegar
1 tbsp Worcestershire sauce
2 tsp kosher salt
2 tsp black pepper, ground
1. Combine the beef broth, apple juice, white vinegar, yellow mustard, Worcestershire sauce, salt, and pepper in a mixing bowl and whisk to blend. Set aside.
2. In a large skillet, heat coconut oil over medium high heat. Brown the diced onion, peppers, and potatoes. When veggies have softened slightly, add the beef. Continue cooking until beef is cooked. Drain excess fat.
3. Add the liquid mixture and the shredded cabbage. Cook another 5-10 minutes over medium heat until most of the liquid is absorbed.
4. Sprinkle crumbled bacon over top and serve immediately or portion into meal prep containers.
Macros Per Serving (~430g):
Meal Prep Tip:
Making a double batch is easy, although you'll definitely want to use two skillets as the four cups of cabbage take up a lot of space until they wilt down. Due to that fact, this recipe only makes four servings.
Dig into all our Meal Prep Sundays recipes for even more healthy ideas for on-the-go meal prep to keep on deck in your meal management bags, gym totes, gym backpacks, briefcases, and sports duffle bags.