Blog – 6 Pack Fitness

Food Choices That Promote Weight Loss

Food Choices That Promote Weight Loss

As a part of our expanding world of 6 Pack Bags Ambassadors, we're proud to have one of our favorites, Amber Sperling, making contributions to ou...

Planning Ahead With Healthy Office Snacks

We've all been there before, and whether we like it or not, we know it's better to eat healthy office snacks. You know the feeling... It's 3 P.M....

5 Foods You Should Not Eat: Common Myths

Not all the foods you should not eat are so easy to spot. Sure, it's simple to understand that cake + ice cream = not good, but some foods are more...

Is It Better To Work Out In The Morning Or At Night?

Have you ever found yourself wondering: Is it better to work out in the morning or night? You certainly wouldn't be alone, as many studies have bee...

Top 10 Muscle Recovery Tips

Many people believe that the key to being at your best is training hard. Training consistently is incredibly important, but if you don't listen to ...

Top 5 Most Uncommon Superfoods

While many of us are familiar with superfoods like avocados, salmon, and eggs, there is a whole world out there full of many foods with some super ...

Top 5 Most Common Superfoods

Look! Up in the sky! It's a bird, it's a plane, it's Superfood! Superfood is a popular term used to describe foods that are low in calories and hi...

How to Properly Care For Your Containers

Have you ever heard the saying "never miss a Monday?" Monday is more than your first day back after a relaxing weekend. It is the day that you set...

The Best Greens You're Not Eating

When it comes to healthy eating, greens are super foods. Chock-full of vitamins, minerals, and fiber, greens combat disease, help control hunger a...

Planning And Prepping Healthy Snacks For Kids

You're used to prepping your own meals and eating healthy, but what happens when you throw your kids into the equation? More mouths to feed and pi...

Creating Easy Pasta Alternatives

If your go-to cheat meal is some form of pasta, it's not as hard as you might think to cut out heavy sauces, noodles and meats from your diet. Af...

How To Sleep Better: A Full Night's Rest For A Hectic Schedule

If you're battling your bed and wondering how to sleep better, you aren't alone. According to the Sleep Foundation, "60% [of Americans] say that ...

Exercises For A Busy Mom Workout

When you're a busy mom, workout time can sometimes seem impossible. It can be difficult to find any time for yourself at all, let alone specificall...