spicy turkey stir fry-larger

If you like your clean food spicy, this week's recipe is sure to satiate your palate. Meal Prep Sundays help you get ahead and stay ahead for the week, and this time we're aiming to spice up your meal management system with spicy turkey stir-fry!

Makes 5 servings.


1 lb 99% lean ground turkey

1 medium onion, chopped

3 tbsp minced garlic

Red chili pepper

1 large eggplant, chopped

Szechuan sauce, to taste

1 bunch cilantro, chopped

8 oz. can water chestnuts, drained

8 oz. can sliced bamboo, drained

1 oz. can sprouts, drained

Soy sauce, to taste


1. Add turkey, onion, garlic, and pepper to a large wok or pan and cook over medium heat until turkey is lightly browned.

2. Add eggplant and Szechuan sauce. Cover and cook, stirring occasionally, until eggplant is browned.

3. Add bamboo, water chestnuts, sprouts, cilantro, and liquid aminos or soy sauce.

4. Cover and let simmer for about 8 more minutes.


Calories: 175

Fat: 1.4 grams

Carbs: 16g

Protein: 42.2

Meal Prep Tip:

If you are feeling adventurous, go ahead and add additional veggies to your stir fry! Broccoli and water chestnuts are awesome choices and for your cheat day modification try throwing in some noodles!

Recipe is courtesy of bodybuilding.com.

For more tasty inspiration, check out all of our Meal Prep Sundays recipes!