Everyone loves Meal Prep Sundays. That's because Sunday is the perfect day to look ahead to the coming week and get all your nutritional ducks in a row - so your fitness can always stay on top. This week, load up your meal management system with this deliciously healthy tuna apple salad.


2 tbsp chopped celery

2 cans of tuna in water

1 tbsp sweet relish

1/2 apple, diced

Pinch garlic powder

3 tbsp fat-free mayo


1. Drain water from cans and place tuna in a bowl.

2. Finely chop celery and apple and add to tuna.

3. Stir in sweet relish, garlic powder, and mayo.


Calories 327

Protein 60 g

Fat 2 g

Carbs 18 g

Meal Prep Tip:

Put the tuna and apple mixture atop your favorite raw green leaves: spinach, spring mix, butter lettuce, baby chard, or romaine are among our favorites.

Recipe source: