With healthy travel snacks, you can stay energized while traveling without forfeiting all the hard work you've accomplished through your fitness regimen. Whether you're traveling by car, plane, or train, keep your fitness goals in mind by choosing healthy snacks. For a holiday trip that leaves you feeling good all around, pack your meal management system with these healthy travel snacks.
Kale ChipsPotato chips are classic travel food, but if you've got health on the mind they just won't do. That's where kale chips come in. Kale is widely regarded as one of the healthiest vegetables out there, but raw kale isn't exactly the tastiest treat. Many companies sell kale chips these days, or you can even make your own. Chop up a pound of kale into little pieces, sprinkle them with olive oil, and add your preferred seasonings. Bake at 350 degrees for 15 minutes for chips that are as tasty as they are healthy.
FruitApples, oranges, grapes – take your pick! Fruit are the ideal healthy travel snacks. Fruit is easily storable in your meal management system's lidded containers and already comes in bite-sized portions (think berries and grapes). Make sure you wash all your fruit before packing it. Dried fruit are a good option too, and don't forget: avocados are a fruit! They're full of healthy nutriments and taste delicious to boot.
NutsAll fitness buffs are nuts for nuts, right? If they're not, they should be. Nuts are the best healthy snacks, travel and otherwise. Almonds and peanuts are classic travel snacks. You can also mix it up with pistachios or walnuts. The combination of healthy fats, protein, and fiber will keep you feeling full. Choose unsalted varieties to be even healthier.