RECENT ARTICLES

5 Fun Best Friend Workouts To Strengthen Your Body and Bond
23
Feb

5 Fun Best Friend Workouts To Strengthen Your Body and Bond

Teamwork makes the dream work and if the dream is to get active, best friend workouts are the way to do it! Here at 6 Pack, we know the importance…

Transformations: Mia Boostrom

24-year-old Boston-based Mia Boostrom is a wedding singer (“Yes, just like Adam Sandler,” she says) who was unhealthy and unhappy – but found the courage to completely turn her life…

Transformations: Mia Boostrom
21
Feb
Building Muscle for Women: Why Weights Don’t Make You Bulky With Jaime Filer
15
Feb

Building Muscle for Women: Why Weights Don’t Make You Bulky With Jaime Filer

I’d like to think that when it comes to building muscle for women, the common misconception about lifting heavy weights has been put to rest.  It was assumed that women…

5 Benefits of Fresh Ginger That May Surprise You

You probably know some of the benefits of fresh ginger, but turns out there are even more than you might have realized! While many people might opt for a cold…

5 Benefits of Fresh Ginger That May Surprise You
10
Feb
Love Is In The Air: Eat Well, Train Better, Have More Sex
07
Feb

Love Is In The Air: Eat Well, Train Better, Have More Sex

When February rolls around, we all start to have heart-shaped boxes and roses on the mind – whether you’re for ’em, against ’em, or just don’t care! No matter how…

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