RECENT ARTICLES

Meet 6PF Ambassador Jacki Frye: Arnold Model Finalist
30
Mar

Meet 6PF Ambassador Jacki Frye: Arnold Model Finalist

During the Arnold Classic in Columbus last month, 6 Pack ambassador and fitness model Jacki Frye landed a spot in the coveted top 5 for the model search. Learn more…

How to Get Shredded Fast: 7 Methods from Spot Me Bro

With magazines and fitness accounts filling our timelines on social media, we can’t help but want the physical look being portrayed through the screens of our phones – which is,…

How to Get Shredded Fast: 7 Methods from Spot Me Bro
27
Mar
Lemon in Water: Benefits You Need
20
Mar

Lemon in Water: Benefits You Need

Staying hydrated is key to keeping your body healthy and happy, but how many of us remember to drink the recommended amount of water every day? Whether you need a…

To Cut Carbs or Calories: A Primer

When it comes to weight loss, everyone has an opinion on what is the best way to shed some pounds. With summer just around the corner, we decided to tackle…

To Cut Carbs or Calories: A Primer
17
Mar
How to Choose a Personal Trainer: Tips From 7 of Our Ambassadors
03
Mar

How to Choose a Personal Trainer: Tips From 7 of Our Ambassadors

If you’ve considered attempting a fitness transformation but know that your lifestyle needs a lot of work, how to choose a personal trainer is an important consideration that could ultimately…

How to Handle Your Busy Life With Dr. Mike Kim

I am not your typical physician. I wear many different hats throughout the day; I’m an anesthesiologist, an entrepreneur, a consultant, a trainer, a nutritionist, a husband, and, as of…

How to Handle Your Busy Life With Dr. Mike Kim
16
Mar
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