By Ashley Jenelle

https://www.instagram.com/ifbbpro_ashleyjenelle

 

Alternating Reverse Lunges - 60 seconds

Body Weight Squats - 20 seconds

Glute Kickbacks - 60 seconds

Body Weight Squats - 20 seconds

Side Leg Kicks - 60 seconds

Body Weight Squats - 20 seconds

Wall Sit - 60 seconds

 

x3 5-Minute Rounds

45 seconds rest period between each round

BOTTOM_BLOG_BANNER.jpg